Physical therapist Kristin Jamieson takes you through a full body workout. Low impact, integrated exercises meant to work multiple muscle groups at one time creating a workout that works everything in a gentle yet incredibly challenging way.

Hi, I’m Kristin Jamieson.

I've been a physical therapist and pilates instructor for 20 years. I believe in integrated workouts that approach health and movement in a holistic and functional way.

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Paid Course